ISHTA Yoga

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The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, Tantra and Ayurveda into a system that caters to our individual students' needs. ISHTA offers you physical strength or greater peace of mind, provide you with a tailored practice to enhance your health and well-being. Yoga has many benefits and at ISHTA, you will not miss out on any of them!

ISHTA Yoga is the home of South African Tantric Yoga Master Alan Finger's unique system of yoga. At ISHTA we strive to bring you to the Tantric state of balance. ISHTA style encourages contentment and calm through the melding of breath, flow, strength building, alignment and meditation. We seek to offer every type of student a truly well rounded yet specific practice. Get a total body workout in our Core Flow class; learn to re-center the mind and breath in meditation classes; or combine both physical and meditative practices in our range of beginner, intermediate, and advanced flow classes.

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