Ashtanga Yoga Shala

295 East 8th Street
New York
NY 10009

Ashtanga Yoga Shala

Alternative Health Resource

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Ashtanga Yoga Shala NYC is a traditional school unlike most modern yoga studios. Based on the teachings of Sri K Pattabhi Jois (Guruji), our aim is to develop a yoga practice for each student according to his or her individual needs and capacities. Asana practice follows a system of three sequences of postures devised by Jois - primary (yoga chikitsa), intermediate (nadi shodhona) and advanced (sthira bhaga).

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