Salt Cave – Yoga and Spa

122 2nd Avenue
2nd Floor
New York
NY 10003

Salt Cave – Yoga and Spa

Alternative Health Resource

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Salt in general has been considered by yogis one of the most important cleansing tools. Salt plays an irreplacable role in hatha yoga cleansing practices called kriyas. Salt has been known for its cleansing and antibacterial effects in many kriya techniqes addressing digestive and respiratory system.
Salt yoga room is therefore a perfect way how to practice your asanas while cleaning your lungs and sinuses. In a salt room, you don´t have to worried about a polluted air coming to your nostrils from the outside. And, it just feels nice to be in it. Not everybody reaches an enlightment while practicing asana, but we can breathe healthy air while we are striving to do so!

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